Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

May 10, 2022
4 min

10 tips for a microbiome-friendly diet

The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...

May 3, 2022
3 min

Metabolic health: What it is, and why it matters

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...

Apr 19, 2022
4 min

8 tips to support healthy brain function

You’re at a high school reunion and you can’t remember the name of your student body president. You spend 10 minutes circling the parking...

Apr 14, 2022
4 min

Want to improve your health? Start a garden

How are your vitamin D levels? Could you benefit from a mood boost? What about a break from stress and anxiety? Maybe it’s time to put...

Apr 12, 2022
3 min

The best omega-3s for your health

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...

Apr 5, 2022
3 min

Flavor technology: Where healthy meets delicious

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

Mar 29, 2022
3 min

Ask the Science Team: Diets and weight management

Welcome back to our Ask the Science Team series! This month, we’ve asked Afa K. Palu, Unicity’s director of research and development, to...

Mar 22, 2022
4 min

Spring Cleaning for Your Body: A Checklist

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

Mar 8, 2022
3 min

Want to Stop Counting Calories? Try This Instead

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...

Mar 1, 2022
3 min

3 Reasons to Drink Yerba Mate

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Feb 22, 2022
4 min

Essential Tips for Better Sleep

Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...

Feb 15, 2022
3 min

How to Support Your Digestive Health, from Diet to Health Products

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...

Feb 8, 2022
5 min

4 Self-Care Skills Everyone Needs

I’ll take a day off after I finish this project. I’ll relax when life goes back to normal. I’ll take some time for myself when people...

Jan 18, 2022
4 min

8 Workouts to Keep You Active—and Feeling Great—During the Winter

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...

Jan 11, 2022
4 min

Ask the Science Team: Fiber

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...

Dec 28, 2021
3 min

11 Low-Calorie Snacks You’ll Actually Want to Eat

The holidays are winding down, and after weeks of festive indulgences, the treats you’ve collected from family, friends, and...

Dec 20, 2021
3 min

Green Tea vs. Matcha: What’s the Difference?

Green tea and matcha come from the same plant as other teas and have a lot of the same benefits, so they’re often used interchangeably....

Dec 7, 2021
3 min

5 Ways to Boost Your Immune Health

Urijah Faber said, “Good health is true wealth,” and nothing could be more true. Health is the greatest wealth—especially during the sick...

Nov 22, 2021
4 min

An Attitude of Gratitude: 4 Fun Journal Ideas

It’s no secret that people who have a gratitude attitude tend to be healthier, have better relationships, and have a more positive...

Nov 18, 2021
2 min

Insulin: How to Ensure It Benefits Your Health

We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...