Dec 27, 20222 min5 nutrition and wellness trends to expect in 2023With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...
Dec 13, 20223 min4 misconceptions about intermittent fasting, and how to do it rightAs the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...
Dec 8, 20222 min5 amazing benefits of L-theanineL-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...
Dec 6, 20224 minSomething in the water: Why staying hydrated is importantYou see them everywhere. Handed out during outdoor events and games. Lugged around by office workers and stay-at-home parents alike. For...
Nov 29, 20224 min12 tips to stay healthy during the holidaysParties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...
Nov 15, 20224 min6 benefits of reading books, according to scienceAs far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...
Nov 8, 20223 minYour skin deserves an oasis: Skin benefits of Hyaluronic acid Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...
Nov 1, 20224 minCan metabolic syndrome be reversed?Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...
Oct 18, 20224 minRefresh your digestive system with a complete body cleanseMost people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...