Unicity's Healthy Living Hub

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than...

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...

From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...

Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...

Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...

Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...

Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...

The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

It’s the eighth most abundant element in the universe and makes up 2% of the earth’s crust. It’s an essential mineral for human health...

The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all...

If vitamin C had a superlative, it would be “most popular.” It’s an essential micronutrient that our body needs from diet and one of the...

As part of our focus on heart health this month, we wanted to draw your attention to an often overlooked contributor to heart health:...

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

We’re all about the love in February—self-love, romantic love, love for friends and family. And with it being American Heart Month, we’re...

Your immune system is designed to be your personal bodyguard. It’s there to protect you from germs and to help you recover from injury...

January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...

Vitamin D, aka the sunshine vitamin, is one of the easiest vitamins to get—simply spending some time in the sun is usually enough to...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...