Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

7 essential skincare tips for healthy skin

Skin is the body’s first layer against the outside world. It’s a waterproof barrier that helps protect from environmental elements, helps...

How Glucose Is Regulated in the Body, and Why It Matters

November is Diabetes Awareness Month, with this year’s focus being prediabetes and preventing diabetes. You may know the basic guidelines...

The ultimate guide to intermittent fasting

If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And...

5 Benefits of Chlorogenic Acid

You’ve probably come across articles praising the health benefits of coffee. It helps you focus! Boosts your energy! Improves your mood!...

Cooking Vegetables for Optimal Nutrition

We all can agree we need to get more vegetables into our diet. They are high in fiber, antioxidants, and contain good amounts of vitamins...

Nutrient Depletion in Our Produce

We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...

Why Supplements?

Whether it’s a daily multivitamin, an on-the-go probiotic powder, or a vitamin C tablet, you’re probably very familiar with vitamins and...

Why You Need Omega-3

You've probably heard people talking about Omega-3. From doctors to bloggers, more and more people are touting the benefits of these...