Your brain on nutrition: How the food you eat affects your mental health
Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...
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Jul 19, 20225 min
Ask the Science Team: Benefits of complex carbohydrates
For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...
Jul 14, 20223 min
More than just eye candy: The life-sustaining benefits of plants
Plants are everywhere—in our homes and offices, in our yards, scattered throughout the wild, and grown in farms. This natural variety...
Jul 12, 20224 min
6 healthy ways to get energy
It’s mid-afternoon. You didn’t get a lot of sleep the night before and you’re struggling to get through the tasks that must be done...
Jun 21, 20224 min
Watch out for your eyes: 5 vision care tips
Our eyes are our window to the world. They show us our surroundings and fill our lives with light and color. What we see helps shape our...
Jun 14, 20223 min
Need more fiber in your diet? Try these foods
If there’s one thing people should focus on getting more of in their diet, it’s fiber. Only about 5% of Americans are getting the...
Jun 7, 20224 min
Intermittent fasting best practices
Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...
May 31, 20224 min
8 tips for a happy, healthy summer
We fantasize about it during the winter. We make plans for it all year. It promises a slower, more laid-back change of pace. Summer is...
May 24, 20223 min
How collagen supports beauty from the inside out
We all know that beauty isn’t only skin deep—it’s what’s on the inside that matters most. Still, there’s something to be said for looking...
May 17, 20224 min
Eating healthy while traveling: Realistic or impossible?
With the school year coming to an end and travel restrictions loosening up, many of us are making travel plans for the summer....
May 10, 20224 min
10 tips for a microbiome-friendly diet
The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...
May 3, 20223 min
Metabolic health: What it is, and why it matters
Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...
Apr 19, 20224 min
8 tips to support healthy brain function
You’re at a high school reunion and you can’t remember the name of your student body president. You spend 10 minutes circling the parking...
Apr 14, 20224 min
Want to improve your health? Start a garden
How are your vitamin D levels? Could you benefit from a mood boost? What about a break from stress and anxiety? Maybe it’s time to put...
Apr 12, 20223 min
The best omega-3s for your health
No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...
Apr 5, 20223 min
Flavor technology: Where healthy meets delicious
We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...
Mar 22, 20224 min
Spring Cleaning for Your Body: A Checklist
You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...
Mar 8, 20223 min
Want to Stop Counting Calories? Try This Instead
For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...
Mar 1, 20223 min
3 Reasons to Drink Yerba Mate
Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...
Feb 22, 20224 min
Essential Tips for Better Sleep
Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...
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