Probiotics for allergies: Myth or reality?
The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...
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Unicity's Healthy Living Hub
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- Mar 21
- 3 min
3 ways intermittent fasting supports gut health
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...
- Mar 10
- 3 min
All aboard the magnesium train
It’s the eighth most abundant element in the universe and makes up 2% of the earth’s crust. It’s an essential mineral for human health...
- Mar 3
- 5 min
9 tips for better metabolic health
The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all...
- Feb 21
- 3 min
The power of vitamin C: More than just immune support
If vitamin C had a superlative, it would be “most popular.” It’s an essential micronutrient that our body needs from diet and one of the...
- Feb 14
- 3 min
Why fiber is important for heart health
As part of our focus on heart health this month, we wanted to draw your attention to an often overlooked contributor to heart health:...
- Feb 7
- 3 min
Feeling down this winter? Here are 9 ways to fight the winter blues
Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...
- Feb 1
- 4 min
Give your heart some love with these heart health tips
We’re all about the love in February—self-love, romantic love, love for friends and family. And with it being American Heart Month, we’re...
- Jan 24
- 4 min
7 fun facts about the immune system, and how to support it all year long
Your immune system is designed to be your personal bodyguard. It’s there to protect you from germs and to help you recover from injury...
- Jan 17
- 3 min
Ceremonial vs. culinary matcha: What’s the difference?
With matcha becoming a popular ingredient in everything from coffee to baked goods, it’s hard not to come across it from time to time....
- Jan 12
- 4 min
Let’s try that again: Making New Year’s resolutions that actually stick
January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...
- Jan 12
- 3 min
Need more vitamin D? Here’s how to raise your vitamin D levels
Vitamin D, aka the sunshine vitamin, is one of the easiest vitamins to get—simply spending some time in the sun is usually enough to...
- Jan 3
- 3 min
The non-resolution resolution: Habit stacking
Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...
- Dec 27, 2022
- 2 min
5 nutrition and wellness trends to expect in 2023
With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...
- Dec 13, 2022
- 3 min
4 misconceptions about intermittent fasting, and how to do it right
As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...
- Dec 8, 2022
- 2 min
5 amazing benefits of L-theanine
L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...
- Dec 6, 2022
- 4 min
Something in the water: Why staying hydrated is important
You see them everywhere. Handed out during outdoor events and games. Lugged around by office workers and stay-at-home parents alike. For...
- Nov 29, 2022
- 4 min
12 tips to stay healthy during the holidays
Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...
- Nov 15, 2022
- 4 min
6 benefits of reading books, according to science
As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...
- Nov 8, 2022
- 3 min
Your skin deserves an oasis: Skin benefits of Hyaluronic acid
Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...
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