Unicity Insider

It’s no secret that people who have a gratitude attitude tend to be healthier, have better relationships, and have a more positive...

We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...

Skin is the body’s first layer against the outside world. It’s a waterproof barrier that helps protect from environmental elements, helps...

November is Diabetes Awareness Month, with this year’s focus being prediabetes and preventing diabetes. You may know the basic guidelines...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is more than a passing health...

You’ve probably come across articles praising the health benefits of coffee. It helps you focus! Boosts your energy! Improves your mood!...

We all can agree we need to get more vegetables into our diet. They are high in fiber, antioxidants, and contain good amounts of vitamins...

We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...

Whether it’s a daily multivitamin, an on-the-go probiotic powder, or a vitamin C tablet, you’re probably very familiar with vitamins and...

You've probably heard people talking about Omega-3. From doctors to bloggers, more and more people are touting the benefits of these...