Apr 93 min5 ways to increase GLP-1 naturallyThere’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...
Mar 193 minNatural vs. synthetic caffeine: Which is better?For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...
Mar 53 minTradition, friendship, and connection: Drinking yerba mate through the centuriesIn the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...
Feb 274 minTired after eating carbs? Here’s whyThink about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...
Feb 213 minOmega-3s: Healthy fats for a healthy heartIn the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...
Jan 303 min6 natural ways to support insulin sensitivityInsulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...
Jan 164 min9 winter wellness tips for a happier, healthier winterThere’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...
Jan 23 min6 reasons to make “eat more fiber” your focus this yearWhether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...
Dec 26, 20235 minThe low-down on artificial sweetenersby Dr. Erin Glynn, Unicity Scientific Advisory Board member We all know eating a diet high in added sugars is bad for health. That’s why...