Probiotics for allergies: Myth or reality?
Unicity's Healthy Living Hub
Health, Wellness and News to Make Life Better.




- Mar 21
- 3 min
3 ways intermittent fasting supports gut health


- Mar 10
- 3 min
All aboard the magnesium train


- Mar 3
- 5 min
9 tips for better metabolic health


- Feb 21
- 3 min
The power of vitamin C: More than just immune support


- Feb 14
- 3 min
Why fiber is important for heart health


- Feb 7
- 3 min
Feeling down this winter? Here are 9 ways to fight the winter blues


- Feb 1
- 4 min
Give your heart some love with these heart health tips


- Jan 24
- 4 min
7 fun facts about the immune system, and how to support it all year long


- Jan 17
- 3 min
Ceremonial vs. culinary matcha: What’s the difference?


- Jan 12
- 4 min
Let’s try that again: Making New Year’s resolutions that actually stick


- Jan 12
- 3 min
Need more vitamin D? Here’s how to raise your vitamin D levels


- Jan 3
- 3 min
The non-resolution resolution: Habit stacking


- Dec 27, 2022
- 2 min
5 nutrition and wellness trends to expect in 2023


- Dec 13, 2022
- 3 min
4 misconceptions about intermittent fasting, and how to do it right


- Dec 8, 2022
- 2 min
5 amazing benefits of L-theanine


- Dec 6, 2022
- 4 min
Something in the water: Why staying hydrated is important


- Nov 29, 2022
- 4 min
12 tips to stay healthy during the holidays


- Nov 15, 2022
- 4 min
6 benefits of reading books, according to science


- Nov 8, 2022
- 3 min
Your skin deserves an oasis: Skin benefits of Hyaluronic acid