We were wrong: 6 health myths, debunked
We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...
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- Aug 21
- 4 min
Nutrition labels: 6 things to pay attention to
by Erin Glynn, Ph.D. Understanding how to read food product labels is an important first step to making healthier food choices. You’ll...
- Jul 23
- 3 min
3 ways protein prevents insulin resistance
No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct role in healthy...
- Jul 2
- 3 min
How GLP-1 is redefining weight loss
Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people, GLP-1 medications...
- Jun 18
- 3 min
How to get that summer glow: Summer skincare tips for healthy skin
With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...
- Apr 9
- 3 min
5 ways to increase GLP-1 naturally
There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...
- Mar 19
- 3 min
Natural vs. synthetic caffeine: Which is better?
For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...
- Mar 5
- 3 min
Tradition, friendship, and connection: Drinking yerba mate through the centuries
In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...
- Feb 27
- 4 min
Tired after eating carbs? Here’s why
Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...
- Feb 21
- 3 min
Omega-3s: Healthy fats for a healthy heart
In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...
- Jan 30
- 3 min
6 natural ways to support insulin sensitivity
Insulin resistance is a condition that affects millions of people worldwide. With sedentary lifestyles and diets high in ultra-processed...
- Jan 16
- 4 min
9 winter wellness tips for a happier, healthier winter
There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...
- Jan 2
- 3 min
6 reasons to make “eat more fiber” your focus this year
Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...
- Dec 26, 2023
- 5 min
The low-down on artificial sweeteners
by Dr. Erin Glynn, Unicity Scientific Advisory Board member We all know eating a diet high in added sugars is bad for health. That’s why...
- Dec 5, 2023
- 3 min
Mindful vs. intuitive eating: Two ways to change how you eat
Our eating habits are often tied to our emotions, which influences what we eat—usually to our detriment. Furthermore, sitting down for a...
- Nov 22, 2023
- 3 min
Unveiling the marvels of GLP-1: A natural approach to boosting your health
There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...
- Nov 21, 2023
- 5 min
The best foods to eat (and foods to avoid) if you are insulin resistant
The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...
- Nov 7, 2023
- 4 min
8 low-glycemic foods for your Thanksgiving dinner
Holidays can be a tough time to have food restrictions, especially if the holiday is heavy on the food traditions like Thanksgiving is....
- Oct 24, 2023
- 3 min
9 vegan foods with healthy fats
When it comes to maintaining a healthy diet, fat is often overlooked. While it’s true that some fats aren’t good for us or should be...
- Oct 10, 2023
- 3 min
Prebiotics vs probiotics vs postbiotics: Why all three are crucial for gut health
Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...
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