Unicity Insider

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Shares from Stewart Hughes

Unveiling the marvels of GLP-1: A natural approach to boosting your health

There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...

The best foods to eat (and foods to avoid) if you are insulin resistant

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

8 low-glycemic foods for your Thanksgiving dinner

Holidays can be a tough time to have food restrictions, especially if the holiday is heavy on the food traditions like Thanksgiving is....

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Change your comfort zone to a rest stop

The whole idea of a “comfort zone” is false. Staying someplace that requires no real exertion or effort (mentally or physically) is akin...

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