Unveiling the marvels of GLP-1: A natural approach to boosting your healthThere is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...
The best foods to eat (and foods to avoid) if you are insulin resistantThe typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...
8 low-glycemic foods for your Thanksgiving dinnerHolidays can be a tough time to have food restrictions, especially if the holiday is heavy on the food traditions like Thanksgiving is....
Jan 101 minChange your comfort zone to a rest stopThe whole idea of a “comfort zone” is false. Staying someplace that requires no real exertion or effort (mentally or physically) is akin...