Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Change your comfort zone to a rest stop

The whole idea of a “comfort zone” is false. Staying someplace that requires no real exertion or effort (mentally or physically) is akin...

Strive for growth

“Nothing builds self-esteem and self-confidence like accomplishment.” ~Thomas Carlyle One of the most interesting aspects of being human...

How to create your ideal reality

“So don’t worry about whether you like your situation or not. Life doesn’t give a damn about what you like. It’s up to you to connect...

The first step toward change

“The first step towards getting somewhere is to decide that you’re not going to stay where you are.” ~J. P. Morgan As I discussed the...

The benefit of proactivity

"Once we make up our minds to act, and not simply react, limitless possibilities open up before us. This is true in all situations—even...

What is leadership?

“Leadership is of the utmost importance. Indeed there is no substitute for it. But leadership cannot be created or promoted. It cannot be...

Prioritization

“Most of what we say and do is not essential. If you eliminate it you will have more time and more tranquility. Ask yourself at every...

Maximize Your Value

“It’s not the abilities you were born with—or even those you developed—that will determine your outcome in life. Rather it is what you...

Challenge Yourself

“Nothing builds self-esteem and self-confidence like accomplishment.” ~Thomas Carlyle Thomas Carlyle was a British historian who...

DON’T Join the Resistance

In his classic book The War of Art, Steven Pressfield outlines the fundamental reason most people never achieve that big dream, or really...

Smart Time Management

“The key is not to prioritize your schedule, but to schedule your priorities.” ~Stephen Covey One of the strategies that cause many...

Nature or Nurture?

The idea that we are determined by our “nurture” or our “nature” is one of the most perverse and destructive ideas in human history, and...

Where Happiness Lies

Stoicism is a school of philosophy that started about 300 BC and flourished in Greece and Rome for about 600 years. The basic premise is...

The Truth Helps

"The single biggest weakness in those who fail in leadership roles is the unwillingness to effectively correct false thinking and...

The Will to Win

No, that’s not me, but the horse is mine. In fact this beautiful dun gelding is one of the very first ranch horses we bought. Lobo is...