Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Isn't it Time to Feel Great?

Jan 17
3 min

Ceremonial vs. culinary matcha: What’s the difference?

With matcha becoming a popular ingredient in everything from coffee to baked goods, it’s hard not to come across it from time to time....

Jan 3
3 min

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

Dec 6, 2022
4 min

Something in the water: Why staying hydrated is important

You see them everywhere. Handed out during outdoor events and games. Lugged around by office workers and stay-at-home parents alike. For...

Nov 8, 2022
3 min

Your skin deserves an oasis: Skin benefits of Hyaluronic acid

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

Oct 18, 2022
4 min

Refresh your digestive system with a complete body cleanse

Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...

Oct 11, 2022
4 min

Good fats, bad fats, and what they mean for you

When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...

Sep 13, 2022
4 min

How to get the most from the Feel Great program

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Sep 9, 2022
2 min

Graduations, sports, and gardens: What the Make Life Better Foundation has been up to this summer

Unicity’s Make Life Better Foundation has been busy this summer. Take a look at what’s been going on lately as we strive to help make...

Aug 30, 2022
3 min

Make good days the norm with Unimate Black

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

Jul 19, 2022
5 min

Ask the Science Team: Benefits of complex carbohydrates

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Jun 23, 2022
3 min

Unicity Make Life Better Foundation: Doing good all around the world

There are a lot of ways to do good in the world. When we started the Unicity Make Life Better Foundation, we weren't sure which direction...

Jun 7, 2022
4 min

Intermittent fasting do’s and don’ts

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Jun 3, 2022
1 min

Starbucks at home: 4 drink recipes using Unicity products

Who says you have to leave the house for your favorite Starbucks drink? You can try these Unicity-inspired recipes any time you want from...

May 10, 2022
4 min

10 tips for a microbiome-friendly diet

The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...

May 9, 2022
3 min

4 ways to mix Unicity Balance

Unicity Balance is an orange-flavored, pre-meal drink with a patented fiber matrix that includes bioactive plant compounds,...

May 3, 2022
3 min

Metabolic health: What it is, and why it matters

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...

Apr 12, 2022
3 min

The best omega-3s for your health

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...

Apr 5, 2022
3 min

Flavor technology: Where healthy meets delicious

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

Mar 8, 2022
3 min

Want to Stop Counting Calories? Try This Instead

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...

Mar 1, 2022
3 min

3 Reasons to Drink Yerba Mate

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...