Unicity Insider

Health, Wellness and News to Make Life Better

Sep 13
4 min

How to get the most from the Feel Great program

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Sep 9
2 min

Graduations, sports, and gardens: What the Make Life Better Foundation has been up to this summer

Unicity’s Make Life Better Foundation has been busy this summer. Take a look at what’s been going on lately as we strive to help make...

Aug 30
3 min

Make good days the norm with Unimate Black

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

Jul 19
5 min

Ask the Science Team: Benefits of complex carbohydrates

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Jun 23
3 min

Unicity Make Life Better Foundation: Doing good all around the world

There are a lot of ways to do good in the world. When we started the Unicity Make Life Better Foundation, we weren't sure which direction...

Jun 7
4 min

Intermittent fasting do’s and don’ts

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Jun 3
1 min

Starbucks at home: 4 drink recipes using Unicity products

Who says you have to leave the house for your favorite Starbucks drink? You can try these Unicity-inspired recipes any time you want from...

May 10
4 min

10 tips for a microbiome-friendly diet

The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...

May 9
3 min

4 ways to mix Unicity Balance

Unicity Balance is an orange-flavored, pre-meal drink with a patented fiber matrix that includes bioactive plant compounds,...

May 3
3 min

Metabolic health: What it is, and why it matters

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...

Apr 12
3 min

The best omega-3s for your health

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...

Apr 5
3 min

Flavor technology: Where healthy meets delicious

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

Mar 8
3 min

Want to Stop Counting Calories? Try This Instead

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...

Mar 1
3 min

3 Reasons to Drink Yerba Mate

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Feb 22
4 min

Essential Tips for Better Sleep

Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...

Feb 15
3 min

How to Support Your Digestive Health, from Diet to Health Products

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...

Feb 1
4 min

What to Look for in a Meal-Replacement Drink

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

Jan 25
3 min

How Unicity Balance Helps You Beat the Carb Crash

We’ve all heard the narrative. Carbs are bad. Carbs will raise your blood sugar and lead to an energy crash later. Carbs should be...

Jan 11
4 min

Ask the Science Team: Fiber

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...

Nov 29, 2021
3 min

2021 Unicity Holiday Gift Guide

Still looking for a gift for that friend who’s impossible to buy for? Need some inspiration to help you fill in the gaps on your gift...