Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have the option to eat the right foods with the right balance of nutrients to keep everything moving and functioning as it should, which leads to buildup of metabolic waste. Plus, the products we use every day, and even our environment, can cause harmful buildup over time.
Digestive issues are no joke, which is why complete body cleanses have become popular over the years. It’s something a little extra we can do to keep the digestive system running smoothly so it causes fewer disruptions in our lives.
A primer on digestion
Eating is one of the simplest life experiences we all share, but what comes after—digestion—is a lot more complicated. From the moment you start chewing, the digestive system is getting ready to break down the food you eat, turning it into something the body can use (like energy) and disposing of what it doesn’t need.
Our bodies are designed to eliminate waste material before it accumulates and causes health concerns. The liver, kidneys, and colon work together to ensure these compounds don’t make it into the bloodstream.
But if something isn’t working properly, it can cause any number of problems, from fatigue to weight gain to gastrointestinal discomfort. At times like this, a detox or cleanse may be helpful in helping to get things moving properly through the digestive system again.
Unicity Cleanse
Unicity Cleanse is a powerful, 30-day system that helps to first cleanse the digestive system and then nourish a healthy microbiome. It helps the body clear the digestive tract, supports the replacement of good bacteria, and then nourishes the good bacteria with prebiotic ingredients, allowing a healthy microbiome to flourish.
Unicity Cleanse comes with three products: Paraway Plus, LiFiber, and your choice of either Nature’s Tea or Aloe Vera.
Paraway Plus: A comprehensive gastrointestinal support designed to bring your microbiome into balance, aid the body in the cleansing of unwanted materials, and help protect the digestive tract. Paraway Plus’ exclusive herbal blend aids in supporting a healthy, balanced gut biome.
LiFiber: A high-quality psyllium husk product that contains dietary fiber and a proprietary herbal blend that promotes gastrointestinal health. The herbal blend gently nourishes the digestive system, helping it maintain proper function over time and promote regularity. LiFiber also provides a plant-based source of fiber that most people lack in their diets, which helps move waste through the digestive tract and helps support an overall healthy microbiome.
Nature’s Tea: With senna leaf and buckthorn bark, Nature’s Tea is formulated to act as an effective herbal intestinal cleanser to help with regularity and support your digestive system’s proper functioning. Its unique blend of herbs helps provide relief from occasional constipation and aids in cleansing the digestive tract.
Aloe Vera: Unicity’s Aloe Vera provides a powerful, natural way to gently cleanse your intestines to promote a normal, healthy digestive system. It helps give your body the deep cleanse it needs to support digestive regularity and eliminate waste.
To get the most out of this 30-day cleanse, follow these tips.
Water: Drink at least 64 oz. of water each day.
Diet: You may continue to eat as you normally would while taking the Unicity Cleanse Pack, but we recommend a healthy, balanced diet with plenty of water.
Paraway Plus: Take two capsules every morning for the first 10 days, then five capsules every morning for the next 20 days.
LiFiber: Mix one level scoop of LiFiber with 8–10 oz. water. Drink immediately. Take 1–2 times daily.
Nature’s Tea: Steep one tea bag for 2–5 minutes. Drink hot or cold as part of your evening routine.
Aloe Vera: Take one capsule with a full glass of water each day.
Remember, you won’t need to take both Nature’s Tea and Aloe Vera since they perform similar functions; each Cleanse Pack comes with one or the other.
What to expect from a complete body cleanse
No matter what detox system you choose, the process of ridding your body of accumulated waste may cause some initial mild discomfort. While rare, this discomfort may include blemishes, constipation, cramping, diarrhea, gas, bloating, nausea, and changes in your urine and stool.
As your body adjusts to the cleansing, these symptoms will gradually diminish and then disappear completely. However, if any of these symptoms persist, discontinue use and contact your doctor.
Other ways to help rid your body of unwanted organisms
A cleanse or detox isn’t the only thing you can do to help your digestive system out. There are a variety of ways to naturally reduce the number of unwanted organisms in the body. Any of the following tips will help support your digestive health, whether you’re doing a cleanse or establishing long-term habits:
Limit alcohol
Drink lots of water
Get plenty of sleep and exercise
Eat less sugar, salt, and processed foods
Eat more prebiotic- and probiotic-rich foods
In short, your gut loves healthy habits. And a happy gut makes for a happier life.
A complete cleanse when you need it
Cleanses and detoxes are intended for healthy individuals and are not meant to be long term. However, the occasional complete cleanse (a few times a year) can help clean things up and give your body the refresh it needs. Head over to Unicity Shop to give Unicity Cleanse a try.