Mar 53 minTradition, friendship, and connection: Drinking yerba mate through the centuriesIn the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...
Feb 213 minOmega-3s: Healthy fats for a healthy heartIn the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...
Dec 19, 20233 minNew Year’s resolutions in December? Here’s why it’s not such a bad ideaKickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...
Jul 25, 20233 minFoods that can lower blood sugar: 7 healthy food swaps for sugary foodsWhether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...
Apr 18, 20233 minSide effects when taking Unicity Balance? Here’s why (and how long they can last)You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help ease the impact carbs...
Apr 11, 20238 minFrequently asked questions about the Feel Great ProgramBefore starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...
Mar 29, 20233 minProbiotics for allergies: Myth or reality?The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...
Feb 21, 20233 minThe power of vitamin C: More than just immune supportIf vitamin C had a superlative, it would be “most popular.” It’s an essential micronutrient that our body needs from diet and one of the...
Jan 17, 20233 minCeremonial vs. culinary matcha: What’s the difference?With matcha becoming a popular ingredient in everything from coffee to baked goods, it’s hard not to come across it from time to time....