Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Isn't it Time to Feel Great?

Jan 17
3 min

Ceremonial vs. culinary matcha: What’s the difference?

With matcha becoming a popular ingredient in everything from coffee to baked goods, it’s hard not to come across it from time to time....

Jan 12
3 min

Need more vitamin D? Here’s how to raise your vitamin D levels

Vitamin D, aka the sunshine vitamin, is one of the easiest vitamins to get—simply spending some time in the sun is usually enough to...

Jan 10
3 min

Omega-3 softgels: What’s fact and what’s fiction

If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...

Jan 3
3 min

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

Dec 27, 2022
2 min

5 nutrition and wellness trends to expect in 2023

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Dec 20, 2022
3 min

5 winter supplements you won’t want to do without

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

Dec 8, 2022
2 min

5 amazing benefits of L-theanine

L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...

Nov 22, 2022
3 min

2022 Unicity gift giving guide

Tis the season for gift giving. Let Unicity’s gift giving guide be your inspiration as you shop for thoughtful gifts this year. For those...

Nov 8, 2022
3 min

Your skin deserves an oasis: Skin benefits of Hyaluronic acid

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

Oct 25, 2022
4 min

Unimate Black: A healthy alternative to coffee

1.5 million Americans start their day with a cup of coffee. And for most that’s just the first cup of many—Americans drink over 400...

Oct 18, 2022
4 min

Refresh your digestive system with a complete body cleanse

Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...

Sep 27, 2022
4 min

13 reasons to drink Unimate

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been...

Sep 13, 2022
4 min

How to get the most from the Feel Great program

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Sep 2, 2022
1 min

4 ways Unicity Balance supports your body

Unicity Balance was formulated to help bridge the gap between where you are and where you want to be. Making the right choices for our...

Aug 30, 2022
3 min

Make good days the norm with Unimate Black

Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...

Aug 16, 2022
2 min

Unicity Unimate Black: An adaptogenic pick-me-up

Native to the biodiverse subtropical regions of South America, yerba mate has been consumed in community rituals for hundreds of years to...

Jul 21, 2022
1 min

Unicity Balance: A fiber supplement to help keep your body well maintained

Like our homes, our bodies require a lot of upkeep. But unlike our homes, we can’t lock our bodies up and don a new one whenever we want...

Jun 7, 2022
4 min

Intermittent fasting do’s and don’ts

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

May 24, 2022
3 min

How collagen supports beauty from the inside out

We all know that beauty isn’t only skin deep—it’s what’s on the inside that matters most. Still, there’s something to be said for looking...

May 9, 2022
3 min

4 ways to mix Unicity Balance

Unicity Balance is an orange-flavored, pre-meal drink with a patented fiber matrix that includes bioactive plant compounds,...