Foods that can lower blood sugar: 7 healthy food swaps for sugary foods
Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...
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Unicity's Healthy Living Hub
Health, Wellness and News to Make Life Better.
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- Apr 18
- 3 min
Side effects when taking Unicity Balance? Here’s why (and how long they can last)
You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help ease the impact carbs...
- Apr 11
- 8 min
Frequently asked questions about the Feel Great Program
Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...
- Mar 29
- 3 min
Probiotics for allergies: Myth or reality?
The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...
- Feb 21
- 3 min
The power of vitamin C: More than just immune support
If vitamin C had a superlative, it would be “most popular.” It’s an essential micronutrient that our body needs from diet and one of the...
- Jan 17
- 3 min
Ceremonial vs. culinary matcha: What’s the difference?
With matcha becoming a popular ingredient in everything from coffee to baked goods, it’s hard not to come across it from time to time....
- Jan 12
- 3 min
Need more vitamin D? Here’s how to raise your vitamin D levels
Vitamin D, aka the sunshine vitamin, is one of the easiest vitamins to get—simply spending some time in the sun is usually enough to...
- Jan 10
- 3 min
Omega-3 softgels: What’s fact and what’s fiction
If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...
- Jan 3
- 3 min
The non-resolution resolution: Habit stacking
Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...
- Dec 27, 2022
- 2 min
5 nutrition and wellness trends to expect in 2023
With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...
- Dec 20, 2022
- 3 min
5 winter supplements you won’t want to do without
For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...
- Dec 8, 2022
- 2 min
5 amazing benefits of L-theanine
L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns more...
- Nov 22, 2022
- 3 min
2022 Unicity gift giving guide
Tis the season for gift giving. Let Unicity’s gift giving guide be your inspiration as you shop for thoughtful gifts this year. For those...
- Nov 8, 2022
- 3 min
Your skin deserves an oasis: Skin benefits of Hyaluronic acid
Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...
- Oct 25, 2022
- 4 min
Unimate Black: A healthy alternative to coffee
1.5 million Americans start their day with a cup of coffee. And for most that’s just the first cup of many—Americans drink over 400...
- Oct 18, 2022
- 4 min
Refresh your digestive system with a complete body cleanse
Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have...
- Sep 27, 2022
- 4 min
13 reasons to drink Unimate
Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in antioxidants, saponins, and other nutrients, and it has been...
- Sep 13, 2022
- 4 min
How to get the most from the Feel Great program
The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...
- Sep 2, 2022
- 1 min
4 ways Unicity Balance supports your body
Unicity Balance was formulated to help bridge the gap between where you are and where you want to be. Making the right choices for our...
- Aug 30, 2022
- 3 min
Make good days the norm with Unimate
Love mornings or hate them, we all have our morning routines. Some people jump straight from bed to the gym. Others can’t get going until...
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