Unicity's Healthy Living Hub

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...

You’re at a high school reunion and you can’t remember the name of your student body president. You spend 10 minutes circling the parking...

How are your vitamin D levels? Could you benefit from a mood boost? What about a break from stress and anxiety? Maybe it’s time to put...

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...

I’ll take a day off after I finish this project. I’ll relax when life goes back to normal. I’ll take some time for myself when people...

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...

The holidays are winding down, and after weeks of festive indulgences, the treats you’ve collected from family, friends, and...

Green tea and matcha come from the same plant as other teas and have a lot of the same benefits, so they’re often used interchangeably....

Urijah Faber said, “Good health is true wealth,” and nothing could be more true. Health is the greatest wealth—especially during the sick...

It’s no secret that people who have a gratitude attitude tend to be healthier, have better relationships, and have a more positive...

We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...

Skin is the body’s first layer against the outside world. It’s a waterproof barrier that helps protect from environmental elements, helps...

November is Diabetes Awareness Month, with this year’s focus being prediabetes and preventing diabetes. You may know the basic guidelines...