Unicity's Healthy Living Hub

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

We fantasize about it during the winter. We make plans for it all year. It promises a slower, more laid-back change of pace. Summer is...

We all know that beauty isn’t only skin deep—it’s what’s on the inside that matters most. Still, there’s something to be said for looking...

With the school year coming to an end and travel restrictions loosening up, many of us are making travel plans for the summer....

The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...

Recent studies show that most people in North America aren’t as metabolically healthy as they should be. But what does this mean?...

You’re at a high school reunion and you can’t remember the name of your student body president. You spend 10 minutes circling the parking...

How are your vitamin D levels? Could you benefit from a mood boost? What about a break from stress and anxiety? Maybe it’s time to put...

No healthy diet is complete without omega-3s. These healthy fats play many important roles in the body, from supporting your heart to...

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us...

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...

I’ll take a day off after I finish this project. I’ll relax when life goes back to normal. I’ll take some time for myself when people...

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...

The holidays are winding down, and after weeks of festive indulgences, the treats you’ve collected from family, friends, and...

Green tea and matcha come from the same plant as other teas and have a lot of the same benefits, so they’re often used interchangeably....