How to Support Your Digestive Health, from Diet to Health Products
One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...
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Feb 8, 20225 min
4 Self-Care Skills Everyone Needs
I’ll take a day off after I finish this project. I’ll relax when life goes back to normal. I’ll take some time for myself when people...
Jan 18, 20224 min
8 Workouts to Keep You Active—and Feeling Great—During the Winter
If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...
Jan 11, 20224 min
Ask the Science Team: Fiber
Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...
Dec 28, 20213 min
11 Low-Calorie Snacks You’ll Actually Want to Eat
The holidays are winding down, and after weeks of festive indulgences, the treats you’ve collected from family, friends, and...
Dec 20, 20213 min
Green Tea vs. Matcha: What’s the Difference?
Green tea and matcha come from the same plant as other teas and have a lot of the same benefits, so they’re often used interchangeably....
Dec 7, 20213 min
5 Ways to Boost Your Immune Health
Urijah Faber said, “Good health is true wealth,” and nothing could be more true. Health is the greatest wealth—especially during the sick...
Nov 22, 20214 min
An Attitude of Gratitude: 4 Fun Journal Ideas
It’s no secret that people who have a gratitude attitude tend to be healthier, have better relationships, and have a more positive...
Nov 18, 20212 min
Insulin: How to Ensure It Benefits Your Health
We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...
Nov 16, 20214 min
7 essential skincare tips for healthy skin
Skin is the body’s first layer against the outside world. It’s a waterproof barrier that helps protect from environmental elements, helps...
Nov 9, 20213 min
How Glucose Is Regulated in the Body, and Why It Matters
November is Diabetes Awareness Month, with this year’s focus being prediabetes and preventing diabetes. You may know the basic guidelines...
Nov 2, 20213 min
Benefits of intermittent fasting and the 4 4 12 fasting schedule
If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And...
Oct 19, 20212 min
5 Benefits of Chlorogenic Acid
You’ve probably come across articles praising the health benefits of coffee. It helps you focus! Boosts your energy! Improves your mood!...
Sep 20, 20213 min
Cooking Vegetables for Optimal Nutrition
We all can agree we need to get more vegetables into our diet. They are high in fiber, antioxidants, and contain good amounts of vitamins...
Sep 20, 20214 min
Nutrient Depletion in Our Produce
We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...
Sep 20, 20213 min
Why Supplements?
Whether it’s a daily multivitamin, an on-the-go probiotic powder, or a vitamin C tablet, you’re probably very familiar with vitamins and...
Sep 16, 20211 min
Why You Need Omega-3
You've probably heard people talking about Omega-3. From doctors to bloggers, more and more people are touting the benefits of these...
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