Jul 11, 20233 minUltra-processed foods are taking over our health. Here’s what to do about itUltra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than...
Jun 27, 20234 minBreaking free from diet culture to food freedomFood: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...
Jun 13, 20233 minWhy sleep is important for metabolic healthFrom the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...
May 30, 20234 minWhy we love sugar (and how to eat less of it)Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...
May 15, 20232 minWhen is the best time to eat dinner?Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...
Apr 24, 20233 minWhy it's important to eat the rainbowColor is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...
Apr 4, 20234 minMovement is improvement: 20 benefits of walkingWalking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...
Mar 29, 20233 minProbiotics for allergies: Myth or reality?The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...
Mar 21, 20233 min3 ways intermittent fasting supports gut healthConstant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...