There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in improving glycemic control and reducing the risk of cardiovascular events in people with type 2 diabetes by targeting receptors in the body that are responsible for blood sugar regulation. Most patients using GLP-1 agonists achieve significant weight loss. These drugs use a synthetic version of a hormone that you already produce called glucagon-like peptide (GLP-1)
What is GLP-1?
GLP-1 is a peptide hormone produced in the intestines in response to food intake. Its primary function is to regulate blood sugar levels by stimulating insulin secretion from the pancreas—a crucial factor in maintaining overall metabolic health and flexibility. For this reason, proper interactions between GLP-1 and insulin production are essential.
GLP-1 also plays a vital role in regulating satiety by slowing gastric emptying, helping people stay fuller for longer and influencing appetite control—an essential aspect of weight management.
Here are three metabolic health benefits where GLP-1 plays a key role:
Blood sugar regulation: GLP-1 helps the body maintain optimal blood sugar levels, making it a crucial hormone in managing insulin sensitivity, especially for those who have insulin resistance or diabetes.
Weight management: The satiety-inducing properties of GLP-1 contribute to weight control by reducing overall calorie intake.
Additional benefits: Ongoing research points to cardiovascular health benefits, including improved heart function and reduced inflammation. GLP-1 also plays a role in protecting nerve cells, offering potential benefits for neurological health.
As previously mentioned, trending medications targeting GLP-1 receptors have produced amazing results and benefits. However, they may come with side effects such as nausea, diarrhea, vomiting, abdominal pain, and constipation. Additionally, potentially less common but more serious side effects include pancreatitis, hypoglycemia, kidney problems, allergic reactions, and thyroid tumors. Recent studies have found that people who stopped taking these synthetic drugs regained much, if not all, of their weight. Opting for natural methods to stimulate GLP-1 rather than mimic it not only promotes overall well-being, but also avoids potential complications and costs associated with pharmaceutical interventions.
Natural ways to stimulate GLP-1
GLP-1 production and release is essential for our metabolic health. We can help our bodies stimulate the production of GLP-1 instead of relying on medications to mimic GLP-1. Consider incorporating these natural lifestyle and dietary practices:
Balanced diet and soluble fiber: Consume a well-balanced diet rich in fiber, healthy fats, and lean proteins. Foods like fruits, vegetables, and whole grains stimulate GLP-1 release. Research has shown that dietary fibers, including beta-glucans, pectin, and resistant starch, stimulate GLP-1 production.*
Intermittent fasting: Studies suggest that intermittent fasting, often referred as time-based eating can help increase GLP-1 levels in the body.*
Plant compounds: New studies have indicated that plant compounds like mate saponins, polyphenols, and methylxanthines, such as caffeine and theobromine found in yerba mate, could positively impact GLP-1 levels.*
Lifestyle factors: Engaging in regular physical activity, getting sufficient and quality sleep, and reducing stress have all been linked to increased GLP-1 production.*
GLP-1 regulates metabolism and influences health. Incorporating strategies such as consuming foods that promote GLP-1, maintaining a balanced diet, exercising regularly, and managing stress can effectively enhance its production and our overall well-being.
Unicity's Feel Great approach maximizes three of these primary ways to stimulate natural GLP-1. By incorporating Unicity's Feel Great products and lifestyle recommendations, individuals can effectively stimulate GLP-1 production, enhance metabolic function, and optimize their overall well-being. Visit us at ufeelgreat.com to learn more.