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New Year’s resolutions in December? Here’s why it’s not such a bad idea

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the idea just yet. It could be the boost you need to actually succeed at the resolutions you’ve got in mind for the new year.

Even better, it doesn’t have to be hard. By using the Feel Great approach to help you meet your health goals, you can finally bridge that gap between where you are with your health—and where you want to be.

Simplify your health journey in 3 steps

The Feel Great approach is simple. Two products (Balance and Unimate) and one practice (intermittent fasting) are all it takes to set you on the path for better health long term. Feel Great can be incorporated into the routine you already have (ever heard of habit stacking?), so it won’t require an overhaul of your life.

Step 1: Start your day with Unimate

Waking up on the wrong side of the bed becomes a thing of the past when you start your day with Unimate. Since Unimate doesn’t break your fast, you can drink it in place of breakfast for added satiety and energy support while you’re fasting. You can also take it again right before your first meal of the day, or any time in the afternoon you need a pick-me-up! 

Formulated with high-quality yerba mate, an adaptogen that helps your body adapt to external stressors, Unimate helps support mental clarity, endurance, appetite control, focus, and an improved mood.

This means that if any of these goals are on your radar, Unimate can help you meet them:

  • Be more productive

  • Work out more consistently

  • Finish that project you’ve been putting off for weeks, months, or years

  • Spend more quality time with family

  • Achieve a healthy weight

  • Stop drinking sugary energy drinks

  • Practice intermittent fasting

Sometimes all you need to succeed is a little more motivation and focus. Unimate can get you started on the right foot so you can have more of the good days—and make real progress on your goals.

Step 2: Drink Balance with lunch and dinner

You’re probably aware that fiber supports digestive health, but its benefits extend beyond the digestive system. It also helps lessen the impact carbohydrates and cholesterol can have on the body. 

Unicity Balance is not just another run-of-the-mill fiber supplement, however. When you take it with your meals, its viscous, soluble fibers coat the stomach, ensuring maximum benefits and lessening the impact of the carbs you consume. Most other fiber supplements have low viscosity, and therefore little overall impact on your health.  

If any of these goals are on your radar, you might want to give Balance a try.

  • Stop snacking between meals

  • Feel hungry less often

  • Achieve a healthy weight

  • Consume more fiber

  • Practice intermittent fasting

  • Support normal, healthy cholesterol and blood sugar levels

  • Support overall metabolic health

Balance helps to keep your body well maintained, even if you don’t make perfect decisions for your health every day. Pursuing a healthy lifestyle can feel like an all-consuming task at times, but with Balance, it doesn’t have to be.

Step 3: Fast until your next meal

Step 3 is the one people tend to have the hardest time with, but here’s a little secret about the Feel Great system: if you do steps 1 and 2, step 3 gets a lot easier. Intermittent fasting has a host of amazing benefits that affect all aspects of health, from sleep to insulin sensitivity, so it’s well worth the effort.

Intermittent fasting supports a lot of personal goals you might already have—and we’re not just talking about weight loss:

  • Reduce cravings

  • Sleep better

  • Boost brain function

  • Improve heart health

  • Improve gut health

  • Lower risk of type 2 diabetes and insulin resistance

With so many benefits, you might be wondering why more people aren’t doing it. The short answer is that intermittent fasting is hard to maintain long term, and most benefits don’t start rolling in until it has become a habit. 

With the right approach, though, intermittent fasting gets a lot easier, and you get a lot more out of it. This is why the Feel Great program lives up to its name—because it helps people all over the world feel better than they’ve felt in years.

Your wellness journey starts now

Ready to get started? There’s no reason to wait until the new year, or after your next vacation, or when your schedule magically clears up. Feel Great makes it easier to reach your health goals no matter what time of year it is or what your day-to-day looks like. 

Plus, if you get started on your New Year’s resolutions a little early, you won’t have as many hurdles to overcome as your friends who started cold turkey on January 2, AND you’ll feel better throughout the holiday season. Just saying.

Visit today to kickstart your wellness journey for the new year!

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