Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Aug 274 min

We were wrong: 6 health myths, debunked

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Dec 19, 20233 min

New Year’s resolutions in December? Here’s why it’s not such a bad idea

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...

Apr 11, 20238 min

Frequently asked questions about the Feel Great Program

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Mar 21, 20233 min

3 ways intermittent fasting supports gut health

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

Dec 13, 20223 min

4 misconceptions about intermittent fasting, and how to do it right

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...

Sep 13, 20224 min

How to get the most from the Feel Great program

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Jun 7, 20224 min

Intermittent fasting best practices

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Jan 4, 20224 min

Kick Off the New Year with Unicity's Feel Great

Welcome to 2022! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...

Nov 2, 20213 min

Benefits of intermittent fasting and the 4 4 12 fasting schedule

If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And...

Sep 15, 20213 min

It's Time to Feel Great!

Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and...