Unicity's Healthy Living Hub

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

Welcome to 2022! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...

If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And...

Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and...