Dec 19, 20233 minNew Year’s resolutions in December? Here’s why it’s not such a bad ideaKickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but don’t dismiss the...
Apr 11, 20238 minFrequently asked questions about the Feel Great ProgramBefore starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...
Mar 21, 20233 min3 ways intermittent fasting supports gut healthConstant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...
Dec 13, 20223 min4 misconceptions about intermittent fasting, and how to do it rightAs the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...
Sep 13, 20224 minHow to get the most from the Feel Great programThe energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...
Jun 7, 20224 minIntermittent fasting best practicesMany have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...
Mar 29, 20223 minAsk the Science Team: Diets and weight managementWelcome back to our Ask the Science Team series! This month, we’ve asked Afa K. Palu, Unicity’s director of research and development, to...
Jan 4, 20224 minKick Off the New Year with Unicity's Feel GreatWelcome to 2022! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...
Nov 2, 20213 minBenefits of intermittent fasting and the 4 4 12 fasting scheduleIf it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And...