Unicity's Healthy Living Hub

Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep is necessary for...

Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold, refreshing drink close when...

With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those rays. As you...

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce...

Tis the season for gift giving. Let Unicity’s gift giving guide be your inspiration as you shop for thoughtful gifts this year. For those...

Skin is the body’s barrier that physically protects us from the world—and it’s exposed to a lot. Pollution, stress, poor nutrition and...

Skin is the body’s first layer against the outside world. It’s a waterproof barrier that helps protect from environmental elements, helps...