October Recipes to Try

Halloween doesn’t have to be all about the candy! These delicious recipes are packed with protein and flavor, so you can enjoy the season without derailing your goals!



Pumpkin Pie Protein Shake


Ingredients:

  • 2 scoops Vanilla Complete

  • 8 oz Almond Milk

  • 2 tablespoons Pumpkin Puree

  • 1/8 teaspoon Nutmeg

  • 1 teaspoon Cinnamon

  • Splash of Vanilla

  • Ice Cubes


Directions: Blend together and enjoy!

Watch the video of this recipe HERE.



Pumpkin Spice Protein Pancakes


Ingredients:

  • 1/2 Cup Oats

  • 1/4 Cup Plain Greek Yogurt

  • 2 Eggs

  • 1/4 Cup Pumpkin Puree

  • 4 Tablespoons Almond Milk

  • 1/2 Teaspoons Baking Powder

  • 1 1/2 Teaspoons Pumpkin Spice

  • 1/2 Tablespoons Honey

  • 2 Scoops Unicity Vanilla Complete


Directions: Blend everything in blender, cook on griddle until light brown and cooked throughout. Serve with sugar-free syrup, peanut butter, applesauce, and/or fruit.

Watch the video of this recipe HERE.



Protein Pumpkin Muffins


Ingredients:

  • 2 scoops Vanilla Complete

  • ¼ cup oats

  • ½ cup plain greek yogurt

  • ¼ cup almond butter

  • 2 eggs + 1 egg white

  • ½ teaspoon vanilla extract

  • ½ teaspoon maple extract

  • 1 teaspoon cinnamon

  • ½ teaspoon baking powder

  • 1 teaspoon pumpkin spice

  • 2 tablespoons pumpkin puree

Directions: Mix everything together in bowl. Fill greased mini muffin pan ¾ full with batter, cook 10-12 minutes. Enjoy!


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