Jan 164 min9 winter wellness tips for a happier, healthier winterThere’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...
Nov 21, 20235 minThe best foods to eat (and foods to avoid) if you are insulin resistantThe typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...
Jul 25, 20233 minFoods that can lower blood sugar: 7 healthy food swaps for sugary foodsWhether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...
Jul 11, 20233 minUltra-processed foods are taking over our health. Here’s what to do about itUltra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than...
Jun 27, 20234 minBreaking free from diet culture to food freedomFood: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...
May 30, 20234 minWhy we love sugar (and how to eat less of it)Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...
Dec 27, 20222 min5 nutrition and wellness trends to expect in 2023With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...
Nov 29, 20224 min12 tips to stay healthy during the holidaysParties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...
Nov 1, 20224 minCan metabolic syndrome be reversed?Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...