Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

5 nutrition and wellness trends to expect in 2023

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

12 tips to stay healthy during the holidays

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

Can metabolic syndrome be reversed?

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

Good fats, bad fats, and what they mean for you

When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...

Protein 101 for vegetarians

Proteins are large, complex sets of molecules (amino acids) that serve as the body’s building blocks. Eating protein-rich foods helps...

Meal prep healthy salads like a pro

For most of human history, a significant chunk of time was dedicated to growing, gathering, and preparing food. “Meal prep” to...

Ask the Science Team: Benefits of complex carbohydrates

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Need more fiber in your diet? Try these foods

If there’s one thing people should focus on getting more of in their diet, it’s fiber. Only about 5% of Americans are getting the...

Eating healthy while traveling: Realistic or impossible?

With the school year coming to an end and travel restrictions loosening up, many of us are making travel plans for the summer....

10 tips for a microbiome-friendly diet

The microbiome has gotten a lot of attention in the science community over the last several years. But rather than being just another...

Ask the Science Team: Diets and weight management

Welcome back to our Ask the Science Team series! This month, we’ve asked Afa K. Palu, Unicity’s director of research and development, to...

Spring Cleaning for Your Body: A Checklist

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

How to Support Your Digestive Health, from Diet to Health Products

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...

11 Low-Calorie Snacks You’ll Actually Want to Eat

The holidays are winding down, and after weeks of festive indulgences, the treats you’ve collected from family, friends, and...