Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

When is the best time to eat dinner?

Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...

Why it's important to eat the rainbow

Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...

5 nutrition and wellness trends to expect in 2023

With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the...

Back-to-school checklist: A guide to make the transition easier

Summer is long—until the first day of school is just a few weeks away, and then it suddenly feels way too short. Starting a new school...

Your brain on nutrition: How the food you eat affects your mental health

Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...

3 simple ways to support nutrition in your community

Health is one of our greatest assets and it shouldn’t be exclusive to those who have the resources to support it. Yet low-income...

Flavor technology: Where healthy meets delicious

We all want our food to taste good. And the world is happy to cater to this need, whether you get your food from the grocery store or...

What to Look for in a Meal-Replacement Drink

Whether you’re hoping to lose weight or simply don’t have time to make a whole meal, meal-replacement drinks can be a lifesaver. As long...

Nutrient Depletion in Our Produce

We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...