Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Jan 164 min

9 winter wellness tips for a happier, healthier winter

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Jun 27, 20234 min

Breaking free from diet culture to food freedom

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...

Feb 7, 20233 min

Feeling down this winter? Here are 9 ways to fight the winter blues

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

Nov 29, 20224 min

12 tips to stay healthy during the holidays

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

Nov 15, 20224 min

6 benefits of reading books, according to science

As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

Oct 4, 20224 min

Using coziness as a way to improve mental health and enjoy fall

For many, fall conjures images of soft, fuzzy blankets, cozy books and movies, colorful leaves, and warm sweaters. For others, fall...

Jul 26, 20224 min

Your brain on nutrition: How the food you eat affects your mental health

Eating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...

Jul 5, 20224 min

8 wellness tips for working from home

Whether you’re working a traditional 9-to-5 job or setting your own hours, working from home can be both a blessing and a curse. Having...

Mar 22, 20224 min

Spring Cleaning for Your Body: A Checklist

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

Feb 8, 20225 min

4 Self-Care Skills Everyone Needs

I’ll take a day off after I finish this project. I’ll relax when life goes back to normal. I’ll take some time for myself when people...