Jan 164 min9 winter wellness tips for a happier, healthier winterThere’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...
Jun 27, 20234 minBreaking free from diet culture to food freedomFood: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...
Feb 7, 20233 minFeeling down this winter? Here are 9 ways to fight the winter bluesWinter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...
Nov 29, 20224 min12 tips to stay healthy during the holidaysParties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...
Nov 15, 20224 min6 benefits of reading books, according to scienceAs far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...
Oct 4, 20224 minUsing coziness as a way to improve mental health and enjoy fallFor many, fall conjures images of soft, fuzzy blankets, cozy books and movies, colorful leaves, and warm sweaters. For others, fall...
Jul 26, 20224 minYour brain on nutrition: How the food you eat affects your mental healthEating well is about more than just looking and feeling our best physically. More and more research shows that good nutrition affects our...
Jul 5, 20224 min8 wellness tips for working from homeWhether you’re working a traditional 9-to-5 job or setting your own hours, working from home can be both a blessing and a curse. Having...
Mar 22, 20224 minSpring Cleaning for Your Body: A ChecklistYou’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...