Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Aug 274 min

We were wrong: 6 health myths, debunked

We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...

Jan 164 min

9 winter wellness tips for a happier, healthier winter

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Apr 4, 20234 min

Movement is improvement: 20 benefits of walking

Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...

Nov 29, 20224 min

12 tips to stay healthy during the holidays

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

Mar 22, 20224 min

Spring Cleaning for Your Body: A Checklist

You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered...

Jan 18, 20224 min

8 Workouts to Keep You Active—and Feeling Great—During the Winter

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...