Sep 243 minThe gut-hormone connection: How hormone imbalances affect gut healthHormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing their part to...
Oct 10, 20233 minPrebiotics vs probiotics vs postbiotics: Why all three are crucial for gut healthYour microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...
Mar 29, 20233 minProbiotics for allergies: Myth or reality?The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...
Mar 21, 20233 min3 ways intermittent fasting supports gut healthConstant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...
