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Unicity's Healthy Living Hub
Health, Wellness and News to Make Life Better.
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Jan 314 min read
The way to bone health...is through your gut? New research says yes!
The latest research in bone health What we know about bone health is always changing as technology advances and scientists test...
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Jan 73 min read
Dr. Reynolds: How a detox or cleanse can reduce inflammation and support overall health
by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation  can lead to various...
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Dec 18, 20247 min read
Prebiotic foods for gut health: A comprehensive guide
What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...
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Sep 24, 20243 min read
The gut-hormone connection: How hormone imbalances affect gut health
Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing their part to...
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Oct 10, 20233 min read
Prebiotics vs probiotics vs postbiotics: Why all three are crucial for gut health
Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...
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Mar 29, 20233 min read
Probiotics for allergies: Myth or reality?
The ground is finally starting to thaw and you don’t regret going outside without a jacket. You’re about to throw out your arms and...
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Mar 21, 20233 min read
3 ways intermittent fasting supports gut health
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...
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