Unicity's Healthy Living Hub

In recent years, the term "leaky gut" has gained traction in both scientific research and wellness discussions. But what exactly is it,...

by Paul Reynolds, PhD Inflammation is a natural immune response to injury or infection, but chronic inflammation  can lead to various...

What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods are foods that...

One of life’s most enjoyable activities—eating—loses a lot of its appeal when your digestive system isn’t working as it should. In fact,...