Aug 274 min readWe were wrong: 6 health myths, debunkedWe learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to stick with whatever...
Feb 274 min readTired after eating carbs? Here’s whyThink about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...
Jul 19, 20225 min readAsk the Science Team: Benefits of complex carbohydratesFor this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...
Jan 25, 20223 min readHow Unicity Balance Helps You Beat the Carb CrashWe’ve all heard the narrative. Carbs are bad. Carbs will raise your blood sugar and lead to an energy crash later. Carbs should be...
