Unicity's Healthy Living Hub

Health, Wellness and News to Make Life Better.

Why fiber is important for heart health

As part of our focus on heart health this month, we wanted to draw your attention to an often overlooked contributor to heart health:...

Unicity Balance: A fiber supplement to help keep your body well maintained

Like our homes, our bodies require a lot of upkeep. But unlike our homes, we can’t lock our bodies up and don a new one whenever we want...

Ask the Science Team: Benefits of complex carbohydrates

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Need more fiber in your diet? Try these foods

If there’s one thing people should focus on getting more of in their diet, it’s fiber. Only about 5% of Americans are getting the...

Ask the Science Team: Diets and weight management

Welcome back to our Ask the Science Team series! This month, we’ve asked Afa K. Palu, Unicity’s director of research and development, to...

How Unicity Balance Helps You Beat the Carb Crash

We’ve all heard the narrative. Carbs are bad. Carbs will raise your blood sugar and lead to an energy crash later. Carbs should be...

Ask the Science Team: Fiber

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...