Jan 18, 20224 min8 Workouts to Keep You Active—and Feeling Great—During the WinterIf you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...
Jan 11, 20224 minAsk the Science Team: FiberWelcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...
Jan 4, 20224 minKick Off the New Year with Unicity's Feel GreatWelcome to 2022! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...
Dec 28, 20213 min11 Low-Calorie Snacks You’ll Actually Want to EatThe holidays are winding down, and after weeks of festive indulgences, the treats you’ve collected from family, friends, and...
Dec 20, 20213 minGreen Tea vs. Matcha: What’s the Difference?Green tea and matcha come from the same plant as other teas and have a lot of the same benefits, so they’re often used interchangeably....