Unicity's Healthy Living Hub

November is Diabetes Awareness Month, with this year’s focus being prediabetes and preventing diabetes. You may know the basic guidelines...

If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And...

You’ve probably come across articles praising the health benefits of coffee. It helps you focus! Boosts your energy! Improves your mood!...

We all can agree we need to get more vegetables into our diet. They are high in fiber, antioxidants, and contain good amounts of vitamins...

We live in a world where sugary sweets and artificial additives are almost inescapable. The protein and fiber content in our food has...

Whether it’s a daily multivitamin, an on-the-go probiotic powder, or a vitamin C tablet, you’re probably very familiar with vitamins and...

You've probably heard people talking about Omega-3. From doctors to bloggers, more and more people are touting the benefits of these...